Blood Sugar Balance is so important for energy levels, fat loss, and cognitive function.
Symptoms associated with a Blood Sugar Imbalance are things like:
- Weight gain around the abdomen.
- Anxiety or irritability.
- Mood Swings or depression.
- Poor concentration or brain fog.
- Insomnia or waking up in the middle of the night.
Does this sound like you?
IF so, here's the what's what
Carbs are broken down into glucose (sugar) and enter the bloodstream. Glucose is pushed into our cells to be used as fuel. The rate this process takes place is what’s important. We want to avoid blood sugar spikes or sugar jolts because what goes up, must come down, and we ALL hate the feeling of the crash.
Foods that balance blood sugar:
— Fats metabolize slowly and can be used for energy as well. (avocados, olive or coconut oil)
— Protein also has little effect on blood sugar and is required for all bodily processes. (high-quality animal protein)
— Fiber slows digestion and provides a slower stream of glucose. (leafy green vegetables)
